Good Foods (part2)
Beans and Legumes Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in …
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The Good foods
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we …
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What to eat in order to lose weight
Cut Back on Added Sugar Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. Studies show that sugar …
Read MoreWeight Loss Tips That Are Actually Evidence-Based
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, …
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